Archive for power of the mind

Destiny Is A Choice!

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We live, We Love, We Win, We Loose

Our destiny given, yet our fate to choose.

Who are we that can choose, you may say

Our path is given, we dare not stray!

Yet it is there within our heart, we know the truth

Our life is ours that only WE can prove.

Do not doubt, our destiny is clear

Only also know this, no matter what may seem

So much MORE is ours to redeem.

So rise, I say and claim your bounty.  

Choose your fate, over your seeming destiny.

The power you see, is up to you.

Do know that destiny can deceive.

And choose your life with the simplicity

That it truly is up to me.

We live, we love, we win, we lose

Our destiny given, our fate to choose.

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cc: dhee July 2014

 

 

 

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Face You Fears – Unlimited Power!

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“I can’t believe I’m about to do this!” This thought flashes through my brain as I lean forward to place tension on the thin cable attached to the jerk vest hidden beneath my baggy clothing.

I slow my breathing down. The tension mounts around me, and the acrid stench of the torches burns into my throat. I can almost feel the simulated, nighttime darkness envelope me in its shroud.

You see, I am a stunt double for an actress on a film called, ‘Soldiers;’ and we are on set.  I’m about to be shot with a flamethrower device and knocked backwards through the air, and down into a gully, as several bombs explode.

I see everyone scurrying around me, and I feel like the calm in the center of a storm. The special effects guy double checks the fire squib he has placed on my stomach. My ratchet man is talking with me about my starting mark and my arm placement. The hair lady makes a final adjustment to my hair, as the bomb ‘squad,’ adjusts the propane bombs and debris cones that are on both sides to the front of me.

My boss asks if I’m ready. I give a nod and thumbs up sign. All of a sudden everybody scatters and disappears into the darkness. All is quiet. I keep the tension on the line and close my eyes as I hear the effects team say, “The bombs are going hot!”

From my cocoon of darkness I hear the shout on the megaphone, “Cameras Rolling!” “Speed!” “And on three. One….two….THREE!”

Simultaneously I feel the blast of heat, and I am jerked backwards and up. My eyes open and I see smoke, then darkness. I feel like I am swimming in the air. I fly backwards, 10ft…. 20ft… Hmmm, I seem to be traveling further than I did in the rehearsals. I should be free falling backward to the pads by now! Then I drop. And just as the thought dawns on me that I’m going to miss the pads, I feel a mighty “THWACK” to my head, and all goes black.

Ahhh….the life of a Hollywood stuntwoman! Ok, call me crazy, but I have been perfectly happy to be flying through the air, jumping through burning windows and slamming myself into walls. Well…maybe I’ve been a little happier when there has been no pain or headache involved, but I was definitely hooked on this wild roller coaster of a career!

Of course, you may be asking yourself, “Why in the world would anyone choose such a hazardous career?”

Well, have you ever wanted something so badly that you didn’t even try to accomplish it, because you were afraid you would find you couldn’t do it? I call it a fear of failure. That was the story of my life; that is, until I learned to defeat my fears by facing up to the challenges of my mind.

I come from a background of sexual abuse, abandonment, and the ravages created by suicidal, and alcoholic parents and relatives. I had no self-confidence or self-esteem. What I did have, was a bad habit of thinking, “I can’t,” along with a petrifying fear of disappointment, anger, hurt, and humiliation. As a result, I would typically run from any challenge of the mind, body, or soul.

I was my own worst enemy when it came to succeeding with something, and I was sick of it!

So when that first call came for me to double the villainess on the film ‘Under Cover Blues’ down in Lafayette, Louisiana. I jumped at the chance. When the fear of those first few stunts started to get in the way, I pushed them ruthlessly aside and did what I had to do. Afterwards, when I realized that I had completed the stunt successfully – even though my brain had almost been paralyzed with fear – I was enveloped in a euphoric, “walking on clouds” feeling of accomplishment.

At last, I had discovered a good battleground where I could focus on conquering my fears, and I was determined to win! So off I went to Hollywood.

Leaving behind my nine to five job in accounting, the Friday night parties, and Monday night football on the couch with my man, life, I jumped into my new career, and learned to face my fears on a daily basis.

As my experience and skills expanded, the jobs kept coming….’Batman Forever,’ ‘Batman & Robin,’ ‘Demolition Man,’ ‘Lethal Weapon 4,’ ‘Charlie’s Angels,’ ‘Swordfish,’ ‘The Long Kiss Goodnight,’ ‘Independence Day,’ plus an ongoing list of television shows like ‘Star Trek Voyager,’ ‘The Pretender,’ ‘VIP,’ and the ‘X-Files.’

Never would I have dreamed of being able to do the stunts I did with helicopters, jeep chases, jet ski-boat transfers, stair falls, saddle falls, jumps from buildings-through glass-over fences, hydraulic ratchets into walls – the ground – into other people. I would have never dared to be hit by a car wearing nothing but a sundress and sandals (‘Bella Mafia’)!

As one film led to another, I was swept up into a whirlwind of movie stars, travel, money, and extraordinary adventure.

I spent weeks working with actors like Nicole Kidman, Uma Thurman, and Mel Gibson. I hung out on the set with George Clooney, Sylvester Stallone, Charlie Sheen and Gwynneth Paltrow.

The productions flew me first class around the world to exotic locations to film. I galloped a horse in the sunset along the ancient cliffs and temples of Petra, Jordan (same local as ‘Raiders of the Lost Ark’). I fought in a hurricane in Wales, and then floated in a rickety boat down a mystical river in the ancient capital of Ayutthaya, Thailand (‘Mortal Kombat Annihilation’).

There were side trips for shopping in London, museums in Paris, lounging on exotic beaches. And then there was the highlight of, after a brief sojourn in Rome working with Cameron Diaz on ‘Gangs of New York,’ I landed one of the best contracts in the business with the TV series, ‘Alias.’

Although the glamour of this business has been fun, it was at times overwhelming. To keep my sanity, I have always worked to balance my perspective of what is important, and what is real. (Imagine yourself walking on a very high tight-wire with your packed suitcase in one hand, and a martini in the other, and you’ll get an idea of how difficult this can be.)

Beneath the glitz and the glamour, I have found the real counter-balance in this rocky career is the underlying magnet of satisfaction and self-accomplishment.

 After a lifetime of dealing with issues from an extremely difficult childhood, I welcomed the challenges of this career. They have helped me balance and conquer those old feelings of low self-esteem, lack of confidence, and my fear of failure. (Not that I would recommend all people suffering from childhood trauma jump from buildings or launch themselves 20 feet through the air by stepping on a seriously dangerous mechanical device called an air ram)!

And now, after over 20 years, thousands of stunts, hundreds of movies, over 2,520 days of pain (excluding the eight hospital trips and numerous doctor visits for burns, stitches, pulls, breaks, and concussions), I can honestly say that I still enjoy the challenges of my work when I get one of those calls.  I just try to pass up the car hits, and stick to ‘prat falls’ and fighting!

Sure there were times when I would long for that nine to five, football night, bruise-free life. But when I was sixty feet up on a huge 360 degree rotating shipping crane, about to start a big fight on a contraption consisting of a forklift, a motorcycle, and a car sandwiched together (Barbwire), I knew that, once again, I was conquering that debilitating fear I felt growing up.

You see I now know that the only thing worse than failing is to let fear keep you from succeeding at what you want to do. Hey, call me crazy if you want, but now, instead of running from a challenge, when I’m asked to jump, I say, “how high?”

cc:   danahee  02/2014

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The Winds Of Change

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As I walk along the mountain path a wind begins to blow

 Past me, over me, around me, through me

 I say ‘hello.’  For I know this wind.  He is my friend.  He is the ‘Wind of Change.’

 I feel blessed with His friendship, and His gift of embracing me during this time

 And I know that He is helping me

 To blow the darkness away from my spirit…this sadness, this pain

 He brings instead joy, love and happiness to a broken soul

 He restores my health and passion

 With promises of the future

 And hope in the present

 I love my friend, the ‘Wind of Change.’

 Without Him nothing lives

 With Him everything blossoms

 I am grateful

cc:  danahee  February 2014

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A Bridge To Cross – A Future To Build

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There comes a point in everyone’s life that we need to cross a bridge.  For me, that time is now.

The past is over and done.  The future is yet to be seen.  All I have is right now…and I, for one want to make the most of each and every moment.

Therefore, I will close this heavy book I have been holding in my hand, and I will begin writing a new one with every step I take.  I will put one foot in front of the other leaving the old and familiar, as I cross that bridge into the future.

I do not know what is on the other side of this bridge.  Yet whatever it is, I will embrace it with all of my heart and soul.

Yes.  I do not know where I am going.  Yet I do know I will get there.  With God’s grace, it will be a wonderful place.

Today is the first day of the rest of my life.

cc:  danahee  February 19 2014

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FINDING COURAGE WITHIN!

Dana...second from left...in the Orphanage

STARLIGHT STORY

(Age 5)

 Abandoned by our mother when I was three, my two brothers and myself were placed in an orphanage where we were raised for the next 11 years.  It was touch growing up…feeling lost, alone and unloved.

Yet eventually, my mother did finally get back in touch with us, and would occasionally write or call, with promises that she would come visit or come and take us out of there to live with her.  I remember the rare times when I would receive a letter during mail call, and I would gallop all around the dormitory, waving that letter high in the air.  And then there was the time that I actually got to talk with her on the telephone, and she said she’d be coming to get us the next day to go spend the summer with her. I was so excited, I couldn’t’ sleep all night long.

So the next morning I convinced my housemother to let me wait for her on the front steps.  Shortly after breakfast I sat down on the cold stone steps, waiting, watching, hoping.  As each car entered the long circular driveway, my heart would beat a little faster, and I would shield my eyes from the glare of the sun and try and make out who it was.  As each car left with their excited, laughing children…my heart would sink a little lower.  Finally the bell rang for lunch, and I pulled myself to my feet, and went off to the cafeteria.

“Perhaps later” I said to myself!  After lunch, my Housemother, told me that, “No one will be coming to pick you up,” and that I would remain at the home, once again during the long summer vacation.

It was late that afternoon, that I sat in the deep grass and clover on the playground, beneath a huge sweet smelling Magnolia tree.  I watched the few kids that were left, playing a game of Jump Rope.  And as I thought about that morning, the familiar pain of abandonment wrapped it’s tight hold around my heart, and a feeling of hopelessness spread through my soul.

The bell sounded for us to gather in our groups and head inside the building, so I quickly wiped my face and walked across the lawn towards the huge stone steps.   I walked up the steps with the other children, then paused for a moment before entering the doorway.  I turned around to take one last breath of the fresh sweet air before heading inside to the dark, musty smelling dormitories.

It was then that I noticed…there on the horizon in the twilight, just above the tree-line…a single star glittering brightly.  Quickly, I closed my eyes, crossed my fingers, and whispered to myself…“Starlight, star-bright, first star I see tonight.  I wish I may, I wish I might…have the wish I wish tonight.

And I made that wish…just before the hall monitor, smacked me on the backside with a ruler, and ushered me inside.  Later, in the quiet of the night, I held close to that star in my mind as the tears fell like rain down my cheeks.  Muffling my sobs in my pillow, I paused for a moment as a thought suddenly appeared in my mind.  It was three little words that I had heard in a Sunday school church sermon… “Be not afraid!”

Taking a deep breath…I thought about those three words and the light they held within, began to lend me their courage.  Quieting down…I dried my tears with the edge of the sheet, and finally fell asleep, dreaming of my wish on that star.

It was a wish that I repeated, year after year.  And it was a wish that always gave me a glimmer of hope…even in my darkest hour…for as a child, I believed in the power of wishes and stars and the three little words, “Be not afraid.”  And my wish was for love, a place to call home, and a happier tomorrow.

Hello!  “You can also visit my services as a Motivational Keynote Speaker listed on Thumbtack and get to know more about what I can do for YOU!”   

Cheers!

Dana

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Acting with Courage in the face of Stress! Dealing with Stress, Part III

When you are feeling the pressure and frozen in time…when it feels like you have no move left to make?

There is one rule to live by and but one path to take.

Just make a move, whether right or wrong, and you will see doors open a hundred miles long.

The biggest fallacy you see is that there is nothing to be done to change your circumstance.

Your secret to defeat the undefeatable is the law of inertia and it’s a wonder to behold.  How the smallest of movement can create your next championship gold.

For even if the step you take is true or false, this action creates a reaction and you will not feel that sense of loss.

You see the one thing I have truly learned is that the only thing worse than failure is being too afraid to even try.

So when you are thinking there is no hope and want to give in and die?

Take some small action and you will find, that whether you succeed or fail…you will feel like the biggest winner of all.

For nothing can take away that wonderful feeling deep inside of pride and satisfaction for having the courage to lift yourself back up every single time you fall.

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Stress! And How To Combat This. II

Listen with your heart!

When you are stuck in a quandary and cannot see the forest for the trees, it is wise to let an outside source help you with your needs.

Yet as much as you may want to…you cannot listen to someone when your mind is on overload and your heart is on empty.

So when you truly want to make a change that is beyond your ability, or even beyond your comprehension….

What do YOU think you need to do?

All you need to do is focus on what you CAN control, and let another help you with what you cannot.

The truth is simple you see. And it will set you free.

For an outside thought, a helpful hand or the clear insight into your soul can once again make your heart whole.

So take the advice of a friend, take that hand or the advice from your soul. Then listen and act. And once again, you will feel the freedom and joy your negative thoughts stole.

Now…how to act you ask? When you seem frozen in time? That is soon to come as I transcribe to paper my experiences on same and the certain knowledge of this in my mind.

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Stress! And how to combat this!

JUST BE!

When things get difficult and times get tough. Time stands still and we don’t communicate enough.

We often stick our heads in the sand…hoping that others will understand.

All the while, we stress and ponder…what can pull us up from these dark depths of mind and soul?

When the simple answer, all the while, is waiting there in our mind…to make us whole.

The answer is simple you see. For it is simply, ‘to be.’

Not to stress or ponder.

Not to give up or wander.

The answer to freedom and joy of the soul is a simple step away for us to behold.

Don’t waste your precious days on this earth, stressing about what you are or are not worth.

Never squander your limited time in search of the new or bold in an effort to release your soul.

Simply take this truth and to your heart hold….

That to free your mind and soul from the dark depths of despair?

You must first understand the simplicity of nature…that of the birds that fly in the sky, the plants that breathe, and the horse in the snow that prances.

You see? The simple truth to erasing the depths of despair?

Is that all you need to do is walk on air.

Yes, this can at first seem impossible. Yet the reality has been…many times through time and history…proven possible.

These things that bind your mind and constrict your soul…these dark circumstances and thought that harass your being?

They are absolutely nothing if you give them no meaning!

The power of your mind you see….is the simple gift to set yourself free.

For the power of the mind gives you the choice you often do not see. But in choosing this gift, you can learn how to ‘just be.’

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‘The Power of the Mind’ A True Story Of Dana On The Streets

THE POWER OF THE MIND…FREEZING – BEACH STORY

A real-life excerpt by Dana Hee

Heading back to my little shelter three miles from the grocery store, I tore the wrapping from the Hostess Twinkies and wolfed them down, licking the last of the sticky frosting from my fingertips.  Wiping my fingers on my jeans, I pulled the light windbreaker tighter around my lean torso, trying to get more warmth against the cold frost that covered the shadowy trees and grass of the perfectly manicured suburban lawns in the darkness of the night.  The sky was crystal clear, my breath filled the air with thin white smoke and each icy inhalation sent a chill deep into my lungs.

As I quickened my pace, I shivered uncontrollably against the cold wind as it picked up gusto.  The fall leaves rustled across the sidewalk and dropped from the almost barren tree limbs.  Fascinated with their frenetic journey as they brushed past my feet and slammed themselves against the sides of the houses and fence posts, I tried to lose myself in the mysteriousness of their dark journey.  Like me…they were like lost souls hurrying here…then there…hopeless, afraid, with no place to really go.

My jaw chattered like a Halloween skeleton and every muscle in my body tensed unbearably against the constant heavy trembling until it felt like I might snap in two.  I would’ve broken into a jog-trot to try and help my body warm up…but I was exhausted from lack of sleep, lack of nutrients, and the ravages of extreme emotional distress.  So as I forced myself to keep putting one foot in front of the other to close the distance to my little shelter, I tried to focus on something that might help me fight the coldness creeping into my limbs like a demon trying to take possession of my body.  Only, my mind was almost as numb as my body.

Shaking my hair free of my eyes, I looked upwards into the sky…hoping to see any kind of cloud cover.  None!  Looking upwards again, I saw the distant glowing of stars and I thought of how wonderful it would be if only it was one of those hot, August days on the beach in Santa Cruz with my girlfriend, Marylyn.  Losing myself in that thought…I recalled the last time we went there.  That day when we skipped out of school at lunch time…

Heck…it must’ve been over a 100 degrees out, and her ravaged, little VW bug almost overheated on the steep hill up the mountain as we headed out of the stifling heat of the valley and upwards into the balmy heat of the pines…and down towards the often cooling breeze of the ocean winds.  Only that day….there were no cooling breezes.  Windows down…no air condition, and the heat from the engine block filling the tiny space inside…the sweat dampened our hair began to drip down my torso as we fought the stop and go traffic to the parking lot, and then creeped round and round looking for one of the rare openings.  At last!

We found tiny opening and tumbled gratefully out of the unbearable heat of the car and began unloading our ice chest and chairs.  “Thank God for sandals!”  I thought to myself, as we picked up our supplies and trudged through the parking lot while the heat waves shimmered upwards from the burning tarmac.  Reaching the crowded boardwalk, we maneuvered through the suffocating throngs of people until we found an opening onto the long hot stretch of sand.  “Wow!”  “Not even a whisper of a wind!” Marylyn whined as the sweat now poured down both of our faces.

Navigating the sea of roasting bodies and damp beach towels…we finally found a space and set out the chairs and towels.  I plopped down onto the already hot towel, as Marylyn dropped into a chair, reached into the ice chest and handed me a dripping wet, frosted, ice cold beer.  Popping off the lid, I rolled the smooth coolness of the bottle against my forehead before taking a long refreshing swig.  “Ahhh….”  “Much better!”  We both said at the same time, and laughed at that cool, odd connection we always had with our line of thought.

Snapping back into the present…I realized I had almost reached the old orchard where the abandoned newspaper recycling bin awaited me with it’s protection from the wind and the subtle warmth of its half filled mattress of stacks of old un-used newspapers.  As I passed the last of the perfect little suburban houses with their perfect, laughing families watching TV and eating their perfect dinners…I looked with envy into the warmth of their houses…their soft lights glowing from un-curtained windows.

That’s when it hit me…that, I wasn’t cold any longer!  My body no longer shook.  My muscles had almost completely relaxed and my jaw was no longer clenched and chattering.  The astounding realization that my thoughts about the hot beach trip had triggered this unnatural warmth…hit me like a ton of bricks.  And I smiled to myself as I climbed through the small opening in my precious little shelter.

That was just my first experience of many, about the amazing power that we can create with just our thoughts!

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“Dana’s Near-Suicide Story”

Light or Darkness. Which should you choose when all is lost?

When you fall to the earth and darkness closes in.  When the light of hope begins to dim.  Hold tight to your beliefs.  And one day, you will soar again.


 

 

It was warm that evening.  It was just about midnight.  Seething with self-disgust and emotional turmoil, I sat on the edge of my bed and rocked back and forth in silent agony.  As the minutes ticked by, my distress increased, almost to the point of hysteria.  I just couldn’t ‘take it’ anymore!  With a heart-wrenching sob, I suddenly sprang to my feet, grabbed my car keys and ran down the stairs to get my car.  Pealing out of the driveway, I raced off towards the nearby mountain highway.

With tears streaming down my face and my throat tight with constriction, I forced the accelerator down further and the car slid screeching around the mountain turn in the ‘inky’ blackness of the night.  With my face rigid with anger and self-loathing, I braced my hands on the wheel as I fish-tailed out of the curve and head down the last straight-a-way, and towards the death-defying hair-pin turn 500 yards ahead of me. I cleared the last stand of tall pine trees and raced into the night sky.

It was then that I was suddenly hit with the most beautiful, panoramic view of twinkling stars on the beckoning horizon.  Still on ‘auto-pilot,’ I punched the accelerator all the way to the floor.  Suddenly, my brain flashed back to childhood and to the many nights I gazed in hope at the stars in the night sky. One image from the past, stormed into my mind with the impact of thunder.  It was the evening when I saw that single star.  The evening when I made a wish.  I was only six years old.  But that simple wish gave me the hope and courage to walk into the following years with a tiny spark of hope.

“What happened to me!” I shouted in rage.  “I don’t believe!”  “I don’t believe!”  “I….”  My thoughts and speech were suddenly blocked by a single booming phrase that thundered through my mind, “Be not afraid!”  My mind cleared.  One thousand one, one thousand two…I switched my foot over to slam on the brake.  As the tires screeched eerily on the dark pavement, my car slid at frightening speed, straight toward the flashing yellow guard rail.  It was a flimsy barrier overlooking a vertical drop off of thousands of feet of solid rock.  “Too late,” I hissed to myself…

That one moment in time, changed my life forever.

Santa Clara Cherry Queen Promo Visit in Japan

 

 

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