Posts tagged energy

‘The Power of the Mind’ A True Story Of Dana On The Streets

THE POWER OF THE MIND…FREEZING – BEACH STORY

A real-life excerpt by Dana Hee

Heading back to my little shelter three miles from the grocery store, I tore the wrapping from the Hostess Twinkies and wolfed them down, licking the last of the sticky frosting from my fingertips.  Wiping my fingers on my jeans, I pulled the light windbreaker tighter around my lean torso, trying to get more warmth against the cold frost that covered the shadowy trees and grass of the perfectly manicured suburban lawns in the darkness of the night.  The sky was crystal clear, my breath filled the air with thin white smoke and each icy inhalation sent a chill deep into my lungs.

As I quickened my pace, I shivered uncontrollably against the cold wind as it picked up gusto.  The fall leaves rustled across the sidewalk and dropped from the almost barren tree limbs.  Fascinated with their frenetic journey as they brushed past my feet and slammed themselves against the sides of the houses and fence posts, I tried to lose myself in the mysteriousness of their dark journey.  Like me…they were like lost souls hurrying here…then there…hopeless, afraid, with no place to really go.

My jaw chattered like a Halloween skeleton and every muscle in my body tensed unbearably against the constant heavy trembling until it felt like I might snap in two.  I would’ve broken into a jog-trot to try and help my body warm up…but I was exhausted from lack of sleep, lack of nutrients, and the ravages of extreme emotional distress.  So as I forced myself to keep putting one foot in front of the other to close the distance to my little shelter, I tried to focus on something that might help me fight the coldness creeping into my limbs like a demon trying to take possession of my body.  Only, my mind was almost as numb as my body.

Shaking my hair free of my eyes, I looked upwards into the sky…hoping to see any kind of cloud cover.  None!  Looking upwards again, I saw the distant glowing of stars and I thought of how wonderful it would be if only it was one of those hot, August days on the beach in Santa Cruz with my girlfriend, Marylyn.  Losing myself in that thought…I recalled the last time we went there.  That day when we skipped out of school at lunch time…

Heck…it must’ve been over a 100 degrees out, and her ravaged, little VW bug almost overheated on the steep hill up the mountain as we headed out of the stifling heat of the valley and upwards into the balmy heat of the pines…and down towards the often cooling breeze of the ocean winds.  Only that day….there were no cooling breezes.  Windows down…no air condition, and the heat from the engine block filling the tiny space inside…the sweat dampened our hair began to drip down my torso as we fought the stop and go traffic to the parking lot, and then creeped round and round looking for one of the rare openings.  At last!

We found tiny opening and tumbled gratefully out of the unbearable heat of the car and began unloading our ice chest and chairs.  “Thank God for sandals!”  I thought to myself, as we picked up our supplies and trudged through the parking lot while the heat waves shimmered upwards from the burning tarmac.  Reaching the crowded boardwalk, we maneuvered through the suffocating throngs of people until we found an opening onto the long hot stretch of sand.  “Wow!”  “Not even a whisper of a wind!” Marylyn whined as the sweat now poured down both of our faces.

Navigating the sea of roasting bodies and damp beach towels…we finally found a space and set out the chairs and towels.  I plopped down onto the already hot towel, as Marylyn dropped into a chair, reached into the ice chest and handed me a dripping wet, frosted, ice cold beer.  Popping off the lid, I rolled the smooth coolness of the bottle against my forehead before taking a long refreshing swig.  “Ahhh….”  “Much better!”  We both said at the same time, and laughed at that cool, odd connection we always had with our line of thought.

Snapping back into the present…I realized I had almost reached the old orchard where the abandoned newspaper recycling bin awaited me with it’s protection from the wind and the subtle warmth of its half filled mattress of stacks of old un-used newspapers.  As I passed the last of the perfect little suburban houses with their perfect, laughing families watching TV and eating their perfect dinners…I looked with envy into the warmth of their houses…their soft lights glowing from un-curtained windows.

That’s when it hit me…that, I wasn’t cold any longer!  My body no longer shook.  My muscles had almost completely relaxed and my jaw was no longer clenched and chattering.  The astounding realization that my thoughts about the hot beach trip had triggered this unnatural warmth…hit me like a ton of bricks.  And I smiled to myself as I climbed through the small opening in my precious little shelter.

That was just my first experience of many, about the amazing power that we can create with just our thoughts!

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USING THE POWER WITHIN TO GET WHAT YOU WANT!


USING THE POWER WITHIN
Part One

DEVELOP THE POWER OF YOUR MIND TO CREATE THAT WHICH YOU DESIRE!

The power of the mind is incredible! Just imagine what you can do if you learn to strengthen it! You CAN!

I believe that we all possess an internal energy force…or ‘chi,’ And it’s been my experience many, many times, that I can use that internal power to create an external, or physical manifestation of what I desire. What you truly believe…is what you get!

My first discovery of this was my Olympic gold medal win. I ‘believed’ I was good enough, strong enough, fast enough. I believed I was the better fighter! Since then I have used it over and over again. Let me explain…

For example, when I worked full-time in the film business in Los Angeles, I used it all the time. When we work, doing stunts on films, it requires a tremendous amount of energy. There are often long hours, little sleep, physical and mental demands. And of course the job requires constant awareness of what is going on around you.

When I work, I want to make sure that my actress is safe. I want to help my boss and comrades with whatever needs to be done, without being told. I’m constantly watching everything going on to ensure that I’m not needed in some capacity, and to ensure others safety.

The bottom line, is that you end up giving 100% energy 24/7! It’s like being on a constant adrenaline high. Sometimes we work for a day, a week, three weeks, and I’ve worked films that were 3, 4, and 6 months long! So when I come off of a film, I have discovered that there are often times where my energy level crashes after that constant adrenaline charge.

At first I used to fret about this, but I finally figured out, that it’s OK to let myself unwind…sleep… ‘veg out’…and do what I have to do to recharge my internal energy force.

Now the tricky thing about our business is that there are always 10 people and more waiting in line to take YOUR job. There’s a lot of talent…and often, not enough work to go around. And we get hired, generally through a simple phone call, asking if we are ‘available.’ If we miss that call, if we don’t return the call immediately, our boss moves on to the next person in line and calls them. You LOSE!

And the thing is…if you get calls, and start turning down the work, you are often crossed off their list, since it appears that you don’t want the job bad enough…when there are others starving for work! And if you turn down work for ‘them’…they will often discourage their buddies from calling you also!

And the more you DO work, the more you are show-casing your skills and professionalism, and the more you are in the fore-front of people’s minds. “Hey…you need a tall, thin blond? I just worked with Dana on XYZ. Why don’t you call her!”

Needless to say, in the film business, we become seriously attached to our phones and we become neurotic about NOT TURNING DOWN A JOB!

Only…we all need a break from time to time, to recharge our energy. What do you do? In my case, I learned to use the power of my mind, my internal energy, to create an external manifestation of what I wanted.

I discovered, that when I set my mind to the thinking of “Time-out!” “I need a break!” that phone would stop ringing. And when I switched my thoughts to “Ok…I’m ready to go!” “I’m going to get a phone call!” That phone would start ringing again.

This was not something ‘random.’ Once I got it down, it worked for me the entire time I was doing stunts full-time, for over 12 years! And I could go ‘play’ up in the mountain at my cabin for THREE WEEKS, and the day or so that I switched that power switch to the ‘ON’ position…I would get that next phone call! Bizarre? I don’t think so.

Yet the trick to this that I discovered through trial and error is, (#1) That you need to build up the power of your mind through training, just like an athlete does to prepare for a competition. And (#2), you have to truly BELIEVE in what you want to happen. When I ‘want’ something, but don’t believe it 100%, it doesn’t happen!

Imagine this…that the universe is made up of trillions of ‘molecules’ of energy. Everything you could possibly imagine exists within those cells of energy. Now…what if you could just reach out, grab that energy, and use it to create whatever you desired? Wouldn’t we all be richer, stronger, and happier? You can. I proved it to myself, and I’d like for YOU to prove it to yourself. To get started, you can learn to develop and strengthen the power of your mind through meditation and visualization. In a little while, I’ll talk you through this and show you how!

Dana’s short video of car hits, and such on Block-Buster films! http://www.youtube.com/watch?v=e4OtAPYAL3A

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