Posts tagged power

“USING THE POWER OF YOUR MIND…TO CREATE WHAT YOU WANT!” PART THREE ‘BREATHING…AND…VISUALIZATION’


Why do doctors and others suggest to pregnant women to use breathing rhythms/exercises to help with their labor? Why is it that long distance runners are taught how to ‘breathe properly’ to help sustain their endurance? (“in-in” “out-out” with each step) What are WE taught to do, when dealing with asthma? (breathe into a paper bag) Why….are breathing exercises so important? I’ll tell you in one word. EMPOWERMENT!

Breathing properly and with dedication can increase our power to ease pain, increase lung capacity, reduce the constrictions of fear, and empower us to do MORE than what we are currently doing and experiencing?

Is there anyone reading this, that would like to do MORE than what you are currently doing? Well, breathing is just one aspect of empowerment. The other, is visualization!

Have any of you ever experienced that shocking moment when something you had ‘imagined’ would happen…. actually ‘happened?’ Perhaps, you thought that ‘this road is slick with ice.” “I’d better be careful!’ Then… ‘wham!’ You, or someone ELSE winded up in an accident! Have you ever thought to yourself, you know…I REALLY shouldn’t be doing this.” And then…you discovered that, “Yes!” “I REALLY should NOT have done that!”

It’s only my perspective, but ‘that’s’ just one example of the power that we have with our thoughts. That’s an example of the ‘power of the mind!’

Now…what if we could use the power of our mind to multiply the effectiveness and results of that which we truly want and need? I believe this to be ‘do-able!’

The reason I believe this is possible; I have outlined earlier with my Olympic gold medal accomplishment and one Hollywood stunt work example. Those are only two of the many times I feel I have been able to harness the power of my mind to manifest that which I want.

Now, can I do this ALL the time? No! Otherwise, I’d be a ‘gazillionair’ living on an exotic island and traveling to my many wonderful houses across the world. (Hmm…perhaps that’s ‘why’ I have chosen not to produce everything I ‘think’ I want! He, he). However, I do find that when I spend the time and energy with visualization, it has amazing benefits!

Visualization, as in how I’m putting this forth, is the practice of ‘seeing in your mind,’ detail by detail…that which you WANT to create. In my case, in my pre-Olympic competition with a serious back injury, I ‘visualized’ myself performing all of my attacks and counters with perfect precision. I ‘saw’ myself winning match after match. I saw myself standing on that top Olympic podium. Was I the ‘best’ fighter of that day? I doubt it. I WAS the best fighter for that period of time! And I DID stand on that top Olympic tier.

Now, what I did is this… (I may skip a few tiny details here…but u can research this skill later)

When I realized that my body was compromised, and that there were no ‘alternative’ solutions ‘on the table,’ and my team-mates practiced physically…I found a quiet place to sit. I sat so that my body was relaxed…yet allowed my airways to be ‘open’ for my breathing exercise. I cleared my mind by inhaling (extremely slowly, with ‘compressed’ breathing) through my nose with the resulting slow fill of air, going straight to my ‘belly’ (NOT my chest). Upon reaching the maximum of what I thought I could ‘hold,’ I paused, then I breathed in a bit more. Then in an extremely SLOW manner, I exhaled through my mouth in a ‘compressed’ mannerism (see video links I have attached). When I reached the ‘bottom line,’ where it felt like no more breath was available. I paused. Then I breathed out a bit more! Of course, then I began the exercise again.

NOTE: ‘Breathing’ exercises are not to be taken lightly, and often-times must be practiced and built-up to be able to do this effectively!

Now…after awhile of just focusing on the breathing technique alone (NOT thinking about ANYTHING!), I began doing a ‘relaxation’ and ‘clearing’ exercise. As I breathed…I imagined that my toes were ‘relaxing.’ Then I imagined my heels, my ankles, my calves, my knees, my thighs, my ham strings…and everything else….all the way up to my lips, my ears, and my eyebrows!

Once I felt relaxed and ‘clear,’ I then began to visualize that which I wanted! In the case of the Olympics, I was ‘side-lined’ with my back injury and unable to practice physically. So I practiced physically, in my mind! Move after move. Match after match.

Did I ‘see’ any visual results in those following two weeks of continued, persistent visualization? NO!

Yet when I stepped into that competition ring for my Olympic matches, I KNEW that I was ready! And when I began executing my moves…I re-affirmed to myself, that I was able!

Had I NOT done those breathing and visualizing exercises, I am CERTAIN, that I would’ve stepped into that ring….and felt un-prepared! I would’ve stepped into that ring, and I would’ve FAILED!

“When my first match was halfway over, I knew that although my body was not 100%, my positive mindset made up for it. As I faced my toughest opponent (Chinese Taipei) in the semi-finals, I knew in my heart, that I was good enough to win. I knew that I had the strength, the speed, the training, and the determination. And most important of all, I truly believed in myself. When my hand was raised after my final match to let everyone know I’d won the Olympic Gold, I smiled to myself, because I finally realized that I was, indeed, a winner.

Well, how would YOU like to be a winner in what you do? It IS possible! And breathing and visualization is just ONE way that can help you achieve this! The power of the mind is incredible! Why not harness that power to create what you want!?

Copywrite Dana Hee 12/16/2009

Links to help you learn ‘Breathing’ Exercises. My favorites here are the Pranayama exercises because the instructor explains really well what is needed to be done.

Great explanation of Pranayama Yoga Breathing exercise basics
http://www.youtube.com/watch?v=mvdiMjSgItg

Great explanation..continued
http://www.youtube.com/watch?v=8TWnDHafou4&feature=related

Pranyama Yoga “Ocean Sounds” Breathing
http://www.youtube.com/watch?v=wHyZLtnobkU&feature=SeriesPlayList&p=DCD427CFFB5AA38A

Kung Fu Breathing exercises (Tan Jun Explained)

http://www.youtube.com/watch?v=C4tlZL95wqI&feature=related

Chosun Ninja Breathing
http://www.youtube.com/watch?v=MJIAKpeHgTY&NR=1

Kundalini Yoga “Breath of Fire”
http://www.youtube.com/watch?v=5J5SwXpn8jY&feature=related

Kundalini Yoga “Breath of Fire”
http://www.youtube.com/watch?v=zsEZylK8sDA&NR=1&feature=fvwp

Leave a comment »

USING THE POWER WITHIN TO GET WHAT YOU WANT!


USING THE POWER WITHIN
Part One

DEVELOP THE POWER OF YOUR MIND TO CREATE THAT WHICH YOU DESIRE!

The power of the mind is incredible! Just imagine what you can do if you learn to strengthen it! You CAN!

I believe that we all possess an internal energy force…or ‘chi,’ And it’s been my experience many, many times, that I can use that internal power to create an external, or physical manifestation of what I desire. What you truly believe…is what you get!

My first discovery of this was my Olympic gold medal win. I ‘believed’ I was good enough, strong enough, fast enough. I believed I was the better fighter! Since then I have used it over and over again. Let me explain…

For example, when I worked full-time in the film business in Los Angeles, I used it all the time. When we work, doing stunts on films, it requires a tremendous amount of energy. There are often long hours, little sleep, physical and mental demands. And of course the job requires constant awareness of what is going on around you.

When I work, I want to make sure that my actress is safe. I want to help my boss and comrades with whatever needs to be done, without being told. I’m constantly watching everything going on to ensure that I’m not needed in some capacity, and to ensure others safety.

The bottom line, is that you end up giving 100% energy 24/7! It’s like being on a constant adrenaline high. Sometimes we work for a day, a week, three weeks, and I’ve worked films that were 3, 4, and 6 months long! So when I come off of a film, I have discovered that there are often times where my energy level crashes after that constant adrenaline charge.

At first I used to fret about this, but I finally figured out, that it’s OK to let myself unwind…sleep… ‘veg out’…and do what I have to do to recharge my internal energy force.

Now the tricky thing about our business is that there are always 10 people and more waiting in line to take YOUR job. There’s a lot of talent…and often, not enough work to go around. And we get hired, generally through a simple phone call, asking if we are ‘available.’ If we miss that call, if we don’t return the call immediately, our boss moves on to the next person in line and calls them. You LOSE!

And the thing is…if you get calls, and start turning down the work, you are often crossed off their list, since it appears that you don’t want the job bad enough…when there are others starving for work! And if you turn down work for ‘them’…they will often discourage their buddies from calling you also!

And the more you DO work, the more you are show-casing your skills and professionalism, and the more you are in the fore-front of people’s minds. “Hey…you need a tall, thin blond? I just worked with Dana on XYZ. Why don’t you call her!”

Needless to say, in the film business, we become seriously attached to our phones and we become neurotic about NOT TURNING DOWN A JOB!

Only…we all need a break from time to time, to recharge our energy. What do you do? In my case, I learned to use the power of my mind, my internal energy, to create an external manifestation of what I wanted.

I discovered, that when I set my mind to the thinking of “Time-out!” “I need a break!” that phone would stop ringing. And when I switched my thoughts to “Ok…I’m ready to go!” “I’m going to get a phone call!” That phone would start ringing again.

This was not something ‘random.’ Once I got it down, it worked for me the entire time I was doing stunts full-time, for over 12 years! And I could go ‘play’ up in the mountain at my cabin for THREE WEEKS, and the day or so that I switched that power switch to the ‘ON’ position…I would get that next phone call! Bizarre? I don’t think so.

Yet the trick to this that I discovered through trial and error is, (#1) That you need to build up the power of your mind through training, just like an athlete does to prepare for a competition. And (#2), you have to truly BELIEVE in what you want to happen. When I ‘want’ something, but don’t believe it 100%, it doesn’t happen!

Imagine this…that the universe is made up of trillions of ‘molecules’ of energy. Everything you could possibly imagine exists within those cells of energy. Now…what if you could just reach out, grab that energy, and use it to create whatever you desired? Wouldn’t we all be richer, stronger, and happier? You can. I proved it to myself, and I’d like for YOU to prove it to yourself. To get started, you can learn to develop and strengthen the power of your mind through meditation and visualization. In a little while, I’ll talk you through this and show you how!

Dana’s short video of car hits, and such on Block-Buster films! http://www.youtube.com/watch?v=e4OtAPYAL3A

Leave a comment »

‘INTERACTIVITY’ is the word that explains my day. INTERACTIVITY is the beginning of Success and Happiness.

It’s been a REALLY hard lesson for me to learn, yet as much as I have fought this, I have found, that we are not alone.

Social networks…sad, but true…are one thing, that has helped to teach me the POWER of ‘interactivity.’
There are times that we NEED to reach out and ‘touch’ someone.
The truth, is that we DESIRE to know that we are not alone in this world.
The action of interacting with others has proven to me, that the wonderful thing about ‘connecting’ with others, is that it has truly given me additional power to make my dreams come true.
The power of interacting has given me happiness in ways which I could have never calculated or predicted. It is a power that is both ‘given’ and ‘gained’ What could be more wonderful than that!

How can the power of interactivity help YOU….and YOUR business? Believe me…there are 101 different ways!

Comments (1) »